Sunday, December 18, 2011


I wanted to take some time to hash out my short and long term goals as well as detail some of this month's training.

Short term: The upcoming season I have several realistic goals.
1. Qualify for World University Games, Top 8 finish at the games
2. Win Collegiate Nationals (April, Alabama)
3. Win U23 Nationals (Buffalo, NY in September)
4. Qualify for, and top 10 finish at U23 Worlds (October, New Zealand)
5. Qualify for Project 2016

Long Term
1. Make 2016 Olympic Team
2. Race the pro race at Kona
3. Be a top short course and long course triathlete in the world by 2017

With lofty goals, one needs to couple arduous training and strict discipline. This means what an athlete does all day matters- not just their workouts. Going to bed at 10 pm on a Friday night because you have a hard Saturday morning workout is often required. Such is the price to be a top athlete, but it is not a hard price if you keep your goals in mind.

The training I have been doing this month has been geared for building a huge base in the pool, in the saddle, and on the run. During The first three week in December, I have been fortunate enough to run with former XC runners at UD, and have consistently logged 60+ mpw. I have included some longer, steady runs such as 10 milers in 58 minutes just focusing on working hard, as well as a hill workout where I do 10 hill repeats up a .35 mile hill. This leaves me and my workout partner Andy Weaver running 7 miles up and down a 6% grade hill (tough mentally and physically). There are also the requisite 17- 20 mile long runs that help physically and mentally.  In the pool, I have been 23,000 plus yards each week and have thrown in some harder swims such as a 500 from a push mid practice in 5:43 and a sub 5:00 400 IM. I am logging 8-12 hours on the bike trainer per week in 5-6 sessions. I will be able to venture outside soon when my wrist is fully healed, but right now I feel as though I am in great shape from my CycleOps magnetic trainer. I have been seeing some threads on message boards about collegiate nationals in 17 weeks, and all I can say is that I am excited to race after my first winter of swimming/biking.

I will be doing a low key race in January, a 10 miler on a hilly course. I will follow up with an indoor 5k, then Clermont ITU sprint championships. I can start to begin feeling races coming up and it makes me ready to go.

I would also like to thank DogFish Head brewing company for giving me some training/racing gear for the 2012 season. They are a local brewery that is now internationally recognized. I am truly thankful for their support! Happy Holidays to all those out there, remember champions are made in the off season!

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