Friday, November 11, 2011

Getting back after injury

I am excited to be posting this week as I have returned to training. I had thirteen days off to allow the surgical scar to heal, but now I am back in full swing (albeit with a cast). The surgeon said he was happy with the progress of the bone healing, and was optimistic. I also will be using a bone stimulator to help aid the process.

Gnarley Scar (no stitches)
Cast to workout with
Thanks TP Therapy!

I did get a nice surprise from Trigger Point therapy! They sent a collection of their products to me along with some sweet socks and a visor. The quad baller and massage ball have also helped co workers with some hip injuries! This stuff really works.

I am working at getting back into shape, and especially with the news of Lucas V. coming back to tri's, I know I have my work cut out for me if I want to make the US U23 and World University Games teams. Lastly, big shout out to the UD club xc teams racing NIRCA nationals this weekend looking to perform well, wish I could be there!