Sunday, May 10, 2015

Spring 2015

I have not updated this in awhile, and I attribute that to racing not going very well and a general lack of time to get training and triathlon related things done in the winter, which caused a lack luster spring.

This winter and early spring, I had some great life related things happen: I defended my masters thesis, got accepted into a PhD program at CU Boulder in the Neurophysiology of movement lab (along with my girlfriend) and have submitted two papers for peer reviewed publication. This has however, left my triathlon and running times a bit behind. But, it is turning around!

I started with a very early season race, February 1st, in Punta Guilarte, Puerto Rico where I placed 13th, but I was really out of the race after a poor swim in big chop. I believed I was in good shape coming off a strong January but the swim was decisive and the race went down hill from there. I opted to not race Clermont/Sarasota continental cups due to a general lack of fitness as they were right around when my thesis defense was. Instead, I raced a road 5k (15:12) and two track races that did not go so well. It is interesting how a poor race can have two results: either motivate you or depress you. My first race of the year in Puerto Rico was the latter, and I was down on racing and traveling far to compete. I even took a week off riding and had very low numbers otherwise during February. After getting many academic obligations accomplished, my last track race at Penn Relays did the opposite. I was disappointed with my time, but the next day I was motivated. I put in two really solid weeks (and had been training pretty well for the 4- weeks prior). I had a fresher perspective on training and wanted to race with the goal of mentally and physically putting myself on the line. That is what I always have enjoyed most about racing, the sheer pain that brings the satisfaction of a job well done.

I raced Delaware Half marathon on Sunday, 5/10. I had a bit of pressure as defending champion, but there was a stellar field with Mo Trafeh's former training partner, Ryan Lee, Darryl Brown, Daniel Hoyne, Dave Berdan (1:05 half guy from Baltimore), and a couple of younger guys that were running well. I had been mostly displeased as a result of not really putting myself out there in races and was determined to change that trend today. I wanted to rattle the cages, stick my nose into the race, and get a lot out of myself. On a hot and (99%) humidity day, we went out in 5:04 with two africans, 15:25 at 3 miles and 26:10 at 5 miles before the hills really kick up. While I couldn't hold pace with Youffif, Dan Hoyne and I ran together until mile 10, where he put in a solid move that I could not counter. The difference today was that I put myself in that position to be up there, where in previous races I have not. I am excited to keep this trend up.

I race next weekend at French Creek tri followed by Challenge Williamsburg, Philly Tri, and Challenge St. Andrews. That brings the season to July, where I will be moving to Boulder and will reevaluate what races to do once I get settled in.

I want to thank my mom for cheering at a 7 am start on mother's day! and Melissa for coming by. Also, I am so thankful for sponsors for 2015: Square One Investments, Philly Pro Tri, PowerBar.


  1. Worth mentioning: even in today's tough weather conditions, your third-place time at the Delaware Half was about 20 seconds faster than your winning time last year. Nice run!

    1. Thanks, I was quite pleased with that. Hope all is treating you well. It appears as though you won the state chess tournament again? Congrats.

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  3. Yes, state chess co-champ this year, thanks. Also, I was going to run the 4-person relay at the DE Marathon with my wife and two of my kids, but my son qualified to represent DE at a national math competition the same weekend ... maybe next year!