My mom and girlfriend came up to watch the race too, which is nice to have everyone around since most ITU races are a good distance away, so this was a nice change. Melissa even tried on the aero helmet- maybe she will race one of these soon! Big shout out to her for breaking UD's school record in the steeplechase last week (we both used to be top 5 in school history.. guess she decided that it was time to move up).
Swim: 24:51 (1st) with about 2:20 on the next athlete. Swim was nice to be in the ROKA wetsuit, and I have been swimming open water the last few weeks, so I really enjoyed it. I also have been swimming with Univ of Delaware's swim team for a few weeks, so the 30-40 km/ week i have been swimming has forced me to at least enjoy swimming a little. Was able to stay really relaxed and exit the water feeling pretty calm. Quite the difference from ITU racing where I am used to being pummeled trying to hold onto the pack. Took my first (of many) power bar gels in T1.
Bike: 2:43 (1st I think) the website has me listed as 3rd but nobody's times below are listed as 1 and 2 so we will go with this. As Tim said, the first lap was nice with so many athletes around, it did not really take much mental fortitude to stay focused. The only hold ups were on some descents where I wanted to pass but had to wait. Overall, I liked the course with the exception of an hour and back that only the half does. It is about 3- miles and on some really beaten up roads with trees shading the path, making it quite difficult to see the potholes. CGI does a good job of spray painting the potholes, but some parts of the road were covered in spray paint because you could not really avoid the holes! The second loop was definitely more mentally tough as I only passed a few half athletes that were on their first loop. I do not have a power meter on my bike so I just went with RPE and focused on staying within myself. Took a gel every 35 minutes on the ride plus 24 oz of perform. Only having a spot for one bottle on my bike shows my lack of long course racing/preparation. The 5- gels I took seemed to keep me at bay and did not have any real issues energy wise on the bike, although was more than happy to get off the bike at the end! I took 2- double latte gels (with 30 mg caffeine) and 3- kona punch gels with no caffeine.
Run (1:30 for 4th or 5th again with the timing anomalies). This was an interesting run as I really have never been racing for this long, so I did not know what to expect. I put on my shoes and figured I would just treat it as a long run at first and see how it went. My error here was not bringing 1 more gel, as that would probably have made the last 4- 5 miles easier. I went out and ran 6:00 and 5:24 (downhill) and ran the next 4 miles all around 6:00-6:20.. then around half way the bottom started to drop out and my quads were cramping up pretty badly. I timed the gap to second and I had 12- minutes, so I started walking the aid stations and relaxing the downhills. As Tim said, some were pretty gnarly so I did not want to get a full blown quad issue.An athlete that was on his first loop kept telling me how I could be running faster as I passed him and then again on an out/back part. I know he was trying to help but I was not really having any of it. I was just in survival mode. When I got to the finish, I found out that I broke Josh Beck's course record by 5- seconds, and I do not think I've been so happy to be done a race for awhile. Do not think i will become a long course guy for awhile, but this was a nice race and I am glad to almost got the whole race down successfully. Congrats to all the other Philly Pro Tri athletes that seemed like they had great races too!
I was mostly mustering enough energy to not walk the finishing shoot, however it was nice to break the tape in 4:42 for an 11- minute win and 5- second course record.